One of the most well-known teachings from Bashar, a multidimensional being from the planet Essassani channeled by Darryl Anka, is the “Follow Your Excitement” method. Bashar describes excitement as your soul’s inner compass—a signal from your higher self pointing you toward the path that is most aligned with who you truly are. By learning to follow this signal, you create a life that flows more naturally, joyfully, and synchronistically.

Why This Formula Is Useful

Most of us spend much of our lives trying to figure out the “right” decisions—whether in career, relationships, or daily choices. Bashar’s formula simplifies this: instead of analyzing endlessly, you follow the option that excites you the most in the present moment. Excitement is not random—it is your higher self communicating the next step on your unique path. Acting on it puts you into alignment, reduces resistance, and opens the door to synchronicity, which Bashar calls the language of the higher mind.

The Method: Step by Step

Bashar condenses the formula into 5 simple steps:

• Step 1: Act on your excitement, your passion, whatever is most exciting to you, in the moment. Do this every moment that you can.
• Step 2: Do this to the best of your ability. Take it as far as you can go until you cannot take it any further.
• Step 3: Act on your excitement/passion with absolutely no insistence, assumption or expectation of what the outcome should be.
• Step 4: Choose to remain in a positive state regardless of what happens.
• Step 5: Constantly investigate your belief systems. Release & replace the un-preferred beliefs: fear-based beliefs, and the beliefs not in alignment with who you prefer to be.

Source: https://www.bashar.org/formula

Making the Formula Work in Real Life

To truly benefit from the “Follow Your Excitement” method, it’s important to understand how it plays out in daily life. Excitement doesn’t have to mean a big, dramatic change—it can be something as small as reading a book that inspires you, taking a walk, or preparing a meal with joy. The power lies not in the size of the action, but in the vibration you enter when you follow what feels aligned in the moment.

At the same time, you may notice doubts, fears, or resistance surfacing along the way. This is where Bashar’s emphasis on examining belief systems becomes essential. Limiting beliefs can create invisible walls that stop momentum and block synchronicity. By noticing and questioning these beliefs, you open space for your excitement to guide you more freely and authentically.

Finally, following your excitement doesn’t mean ignoring responsibilities. Rather, it means approaching them with a new perspective. Sometimes your most exciting option might be to fulfill a responsibility in a more creative or lighthearted way. By doing so, even ordinary tasks become part of the flow, and life starts to feel more connected, purposeful, and alive.

Bashar’s “Follow Your Excitement” method is not just a spiritual practice—it is a practical formula for aligning with your true self and creating a life of flow. By acting on what excites you most, without expectation, you allow your higher self to guide the way. Whether it’s a small daily choice or a major life decision, each moment of excitement is a breadcrumb on the trail to your highest potential. The beauty of the formula is its simplicity: you don’t have to figure out the whole journey—just follow your excitement step by step, and life unfolds with more joy, synchronicity, and purpose than you imagined possible.

Published on: September 1, 2025